Measures to Prevent Spread of COVID-19
Help prevent the spread of # COVID19: • Avoid close contact with sick people. • Wash your hands often for at least 20 seconds. • Avoid touching your face. • Practice distance away from social distance by making space between yourself and others.'
1. Wash your hands
The first action that can be done to ward off the corona virus is to diligently wash your hands. Because, the hand is one part of the body which is the source of disease.
Wash hands for a minimum duration of 20 seconds to kill the corona virus using soap and clean running water. After that, dry your hands using a clean cloth or tissue.
This precaution is considered more effective in killing germs, bacteria, including corona viruses. Washing hands is a step suggested by many, including the World Health Organization.
2. Avoid Touching the Face
It is known that the hand can be a source of disease because it often comes in contact with objects and other people. Meanwhile, the corona virus was allegedly able to enter the human body through facial triangles namely the eyes, nose, and mouth.
Therefore, avoid touching the face using your hands. If forced to touch the face, then make sure to wash your hands first with soap.
3. Sneezing and Cough Ethics
Apply the ethics of sneezing and coughing properly with the inside of the elbow or clean tissue. Therefore, the liquid produced when coughing and sneezing can be a corona virus transmission medium.
If you use a tissue, immediately dispose of it in the trash and wash your hands with soap until clean and dry again.
4. Wear a Mask
Corona virus does not spread through the air. However, the use of masks can minimize transmission of the corona virus. Therefore, the corona virus can spread through droplets and can enter the body through the lender membranes such as the eyes, mouth, and nose.
Masks can also be used when someone is in an unhealthy condition. Avoid using one mask repeatedly. Because, masks can contain various types of germs, bacteria, and viruses after use.
5. Avoid Direct Interaction
A simple way to ward off the fifth corona virus is to avoid direct interaction such as hugging, shaking hands, and so on.
By avoiding skin contact with others, you can reduce the spread of the corona virus.
6. Avoid sharing personal items
Personal belongings of others can increase the risk of corona virus transmission. Because although there are no symptoms, this virus can infect the human body to the status of a silent carrier that carries and transmits the corona covid-19 virus to others.
Therefore, always use your own items and avoid borrowing goods from others. This is a step that can be done to reduce the rate of spread of the dangerous corona virus.
7. Social Distancing
Social or physical distancing is one appeal that is often echoed by various parties. Because, by maintaining a distance between each other is believed to reduce the risk of corona virus spread.
Always pay attention to the physical distance from others, which is at least 1 meter. This step can be applied while in public places or outside the home to ward off viruses entering the body and causing serious health problems.
8. Wash Food
Always wash the food obtained before processing it. Because, in food there is always the possibility of the presence of germs, bacteria, until the corona virus.
You can wash food before storing it in the refrigerator by using a solution of hydrogen peroxide or vinegar that can kill bacteria, germs, and viruses quite effectively.
9. Clean the Home Furnishings
Corona virus can stick to the surface of objects that often occur interactions. Therefore, always clean the furniture at home.
If necessary, spray the disinfectant liquid every morning and evening ie before and after the activity to kill the corona virus.
10. Increase Body Immune
Not only do precautions outside the body's tissues, but you also need to take precautions from inside the body.
The trick is to increase immunity or the immune system against various viruses including corona covid-19 virus. Some ways that can be done to increase the body's immunity is to do regular physical activity and eat healthy foods that can improve the immune system.